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Candida Cleanse Diet

Here is information for you which you can use to reduce candida in your bowels, and get yourself out of constipation.

Note that when Candida is long-term and keeps recurring you need to look into a vibrational reading to begin Healing Candida.

Follow Food Combining Strictly

The most important thing about the candida cleanse diet is to follow food combining as strictly as possible.

Food combining allows your digestion to improve, and very quickly reduce the ability of yeast in your intestines to feed on anything you eat.

The results of food combining will be evident after 3-6 weeks. The longer you practice food combining, the better for your liver and your gut. The yeast will dry up.

For further information read Natural Healing with Food Combining

Foods You Can Eat on an Anti-Candida Diet

Meats
- Red Meat
- Fish
  - Sockeye Salmon (Fresh)
  - Canned Wild Sockeye Salmon
  - Pink Salmon
  - Mackerel
  - Cod
  - Tilapia
  - Tuna (Albacore) May Be Limited Due to Mercury Contamination
  - Tuna Flaked White (Watch Out For Soy Based Broth)
  - Rainbow Trout
  - Shrimp (caution as can be contaminated)
- Poultry
  - Turkey (No Skin)
  - Chicken (No Skin)
    The quality of chicken can vary widely because of the toxins in the meat. Some chicken is cheaper and contains more toxins. Antibiotic free is better.
Vegetables
- Cruciferous
  - Broccoli
  - Cauliflower
  - Bok Choy
  - Gai Lan
  - Cabbage (if on your blood type)
  - Kale (well cooked in soups is good)
- Carrots
- Turnips
- Green Beans
- Peas Frozen (these may be too sweat)
- Parsley (in soups)
- Cilantro (in soups)
- Peppers (Green, Yellow, Red)
- Squash (be careful of digestibility)
- Zucchini
- Lettuce (Green Leaf, Romaine)
- Beets (like potatoes though, see below)
- Tomatoes
  - stewed tomatoes are often good
  - raw tomatoes may be too difficult to digest, although great for alkalizing the diet
  - can feed candida though because of their acidity
Oils
- Extra Virgin Olive Oil
  (use only cold pressed extra virgin only) high quality (this is anti-fungal), use a few teaspoons on food to make it more palatable
Nuts
- Almonds Raw (use sparingly - contain invisible mycotoxins)
- Almonds put in water for 8 hours makes them more digestible and can reduce toxins
- Hazelnuts (Filberts) may be fine, but be cautious of their digestibility, and rotate
Seeds
- Pumpkin Seeds (use carefully due to fat content)
  - are high in zinc
Jams and Berries (see comments at end)
- Blueberry Jam
- Blueberries (Fresh)
- Raspberry Jams
- Blackberry Jams
- Apricot Jam
- Morello Cherry Jam
Yogurt
- Olympic 5% Plain Yogurt
- Olympic 2% Plain Yogurt
- Other Brands with just Yogurt and Acidophilus
- Yogurt is fine as long as you can digest it and there is no sugar in it.
Garlic
- may be ok, but may be too powerful, use with caution
- look at your tongue coating after eating garlic
Onions
- may be ok, but be careful due to the anti-fungal properties
- good in soups as it helps the bowel flora grow, and detoxify mycotoxins (see Weight Loss 101)
Apples
- Most modern day apples are waxed, and not natural
- Heritage apples, and organic apples are best
Fruits
- Cantaloupes (fresh only, and local as the skin may contain moulds)
- Kiwi (may be fine)
- Grapes (Organic only, red preferred)
- Pears
- Mangoes
- Papayas
- Peaches
- Nectarines
- Citrus
  - Oranges (use with caution)
  - Lemons, Limes
  - Grapefruits (good for the gallbladder)
Fruit Juices
- not advisable due to pasteurization and sugar content
- freshly squeezed may be acceptable
Cheeses
- Cheese are usually contraindicated on a Candida diet, however some may be beneficial for the calcium and benefiting the heart
Soy
- Eating soy may be fine as long at as it’s pure
- Eating soy based products may not be ok.
Rice
- Some Rice may be fine, however caution is in order as these are high glycemic
- Brown rice often contains mycotoxins (mould toxins) which can make you feel worse
Rye Bread
- may be find as long as its Natural. E.g. some are sold in plastic packages with slices of 12
- some rye bread is not yeasted, such as sourdough rye

It’s usually a good idea to remove the skin on poultry because you may be unable to digest the fat due to a weak gallbladder.

Berries are often very beneficial for people who have candida, and if they can be put in pure yogurt you may be able to tolerate the sugar. The berries provide energy to different organs. Blueberries may be the best for Candida because most people have weak kidneys causing chronic candida.

Some foods may be too cooling for you, such as citrus, mangoes, guava, papaya, as they may not be grown locally.

Other General Rules While On the Cleanse

Avoid exposure to perfumes
Avoid exposure to cigarette smoke
Make sure to stay in well ventilated rooms
Be cautious about being exposed to mould spores in your home, or at work coming from the air vents
Sleep with your bedroom windows open and with adequate ventilation
Stay away from car exhaust
Avoid exposure to household chemicals of any kind
Find out the sources of formaldehyde in your home (this is usually from modern furniture not made from real wood), like desks and cabinets
Use a Natural Laundry Detergent with no scent
Use only Natural Clothing such as 80-100% cotton
Avoid using paraffin wax candles
Avoid stores in malls with high chemical exposure
Make sure you have at least one bowel movement a day
(if your bowel movement is late in the morning you need help)
Avoid Raw Food
Cook your Food Well (since your digestion may be weak)
Watch for an over-beating heart after eating certain foods. This may indicate an allergy or food sensitivity.
Rotate your food groups as much as possible

Avoid These Food

Breads
- Rice Bread
- White Bread
- Whole Wheat
- Some Fresh Store Purchased Breads contain sugar and could cause you to have symptoms
Potatoes
- May Increase your candida yeast Infection
Nuts
- Cashews (high in mycotoxins)
- Peanuts (high in mycotoxins)
- Peanut Butter (high in mycotoxins) even the natural stuff
Nut Butters
- Nut Butters often have more concentrated toxins, and should be used sparingly. They will often make your pancreas worse over the long-term because of the need for it to digest these kinds of fats.
Chips
- Potato Chips (constipating and hard on the gallbladder)
- Corn Chips (constipating and mycotoxins)
- Chip Snacks

Other Considerations on a Candida Cleanse

It’s important to find out your blood type diet while you are on a cleanse. Your blood type can tell you which foods may be good for you on a long-term basis.

Some people who think they have candidiasis actually have a deficient spleen-pancreas (term used in Traditional Chinese Medicine).

Long-term candida sufferers will have weakened their immune system and have to be extremely cautious of being exposed to certain chemicals.

Avoid hair dyes, nail polish, and other chemical exposure. The exposure could weaken you immune system and cause your candida to stick around even longer.

Tip on How To Eat Yogurt

In the winter time, or in general when it is cold, it may be useful for you to add a warming herb such as cinnamon or tumeric to your yogurt. A small amount would help keep your digestion warm.

Take Acidophilus

High potency milk based products if you can tolerate them are best. For best results take them first thing in the morning on an empty stomach and wait 30-60 minutes. Drink plenty of water. Drink only spring water.

Attention To Changes In Mood, Energy

Pay attention to the changes in mood, and energy, and regular bowel movements as the season changes, and after you are in the the new season. These returning symptoms could indicate your weakest organ.

Indications of Poor or Weakened Digestion

Look for food in your stool that is undigested, or partially undigested with the naked eye. After you eat leafy greens, you may see them in your stool.

Look To a Vibrational Reading For Long Term Healing

Candida sufferers almost always have thyroid and adrenal difficulties, as well as heavy metal toxicity.

Learn more about obtaining Vibrational Readings to begin Healing Candida.