The most important thing about the candida cleanse diet is to follow
food combining as strictly as possible.
Food combining allows your digestion to improve, and very quickly
reduce the ability of yeast in your intestines to feed on anything you eat. When you follow food combining you may feel like you did not eat anything. This is a good feeling.
The results of food combining will be evident after 3-6 weeks. The longer
you practice food combining, the better for your liver and your gut. The yeast
in the intestines will dry up. When the yeast dry up they will not be fed anymore, and they will starve, and thus they will not exert their toxins which produce all the symptoms.
Cantaloupes (freshest possible, as the skin may contain moulds)
Kiwi (may be fine)
Grapes (Organic only, red preferred)
Oranges (use with caution)
Grapefruits (good for the gallbladder)
not advisable due to pasteurization and sugar content
freshly squeezed and small amount may be acceptable
Cheese are usually contraindicated on a Candida diet, however some
may be beneficial for the calcium and benefiting the heart
Eating small amounts of soy may be fine as long at as it’s pure and in a meal with veggies, but most clients to not test on Soy at all, and it affects the thyroid gland.
Soy based products should generally be avoided though.
Soy Drinks usually DO NOT test for a client either.
Some Rice may be fine, however caution is in order as these are high
Brown rice often contains mycotoxins (mould toxins) which can make
you feel worse
may be fine as long as its natural. E.g. some are sold in plastic
packages with slices of 12 and contain many preservatives, depends what you can tolerate
some rye bread is not yeasted, such as sourdough rye and that is best
some people will not be able to eat any flour based products, rice, or soy for the first 6 weeks
It’s usually a good idea to remove the skin on poultry because you may be
unable to digest the fat due to a weak gallbladder.
Berries are often very beneficial for people who have candida, and if they
can be put in pure yogurt you may be able to tolerate the sugar. Some are available pre-blended in the USA. The berries
provide energy to different organs. Blueberries may be the best for Candida
because most people have weak kidneys causing chronic candida.
Some foods may be too cooling for you, such as citrus, mangoes, guava, papaya,
as they may not be grown locally and used out of season for most of the year.
Other General Rules While On the Cleanse
Avoid exposure to perfumes
Avoid exposure to cigarette smoke
Make sure to stay in well ventilated rooms
Be cautious about being exposed to mould spores in your home, or at work
coming from the air vents
Sleep with your bedroom windows open and with adequate ventilation
Stay away from car exhaust
Avoid exposure to household chemicals of any kind
Find out the sources of formaldehyde in your home (this is usually from
modern furniture not made from real wood), like desks and cabinets, and remove them from your residence. Your exposure to them will keep candida fungus growing in your body, and will hinder your healing!
Use a Natural Laundry Detergent with no scent
Use only Natural Clothing such as 80-100% cotton, avoid 'easy care', 'wrinkle-resistant', 'durable-press' treated clothing which may be exposed to formaldehyde.
Don't move in to, or live in a residence with new carpeting, or new building materials, or recently renovated.
Avoid using paraffin wax candles
Avoid stores in malls with high chemical exposure
Make sure you have at least one bowel movement a day
(if your bowel movement is late in the morning you need help)
Avoid Raw Food
Cook your Food Well (since your digestion may be weak)
Watch for an over-beating heart after eating certain foods. This may indicate
an allergy or food sensitivity.
Rotate your food groups as much as possible.
If you are being exposed to mold spores from inner walls of bathroom for example, remediate as soon as possible, or move to a better residence.
Avoid These Foods
Some Fresh Store Purchased Breads contain sugar and could cause you
to have symptoms
May Increase your candida yeast Infection
Cashews (high in mycotoxins)
Peanuts (high in mycotoxins)
Peanut Butter (high in mycotoxins) even the natural stuff
Nut Butters often have more concentrated toxins, and should
be used sparingly. They will often make your pancreas worse over
the long-term because of the need for it to digest these kinds of
Potato Chips (constipating and hard on the gallbladder)
Corn Chips (constipating and mycotoxins)
Vinegars, or other similar Condiments
Pasta’s and Flours
Other Considerations on a Candida Cleanse Diet
It’s important to find out your blood type diet while you are on a cleanse.
Your blood type can tell you which foods may be good for you on a long-term
basis, and which ones are not good for you on a long-term basis. For example, chicken is ok for many blood types, but is not ok for Blood Type B.
Some people who think they have candidiasis actually have a deficient Spleen-Pancreas
(term used in Traditional Chinese Medicine). Candida overgrowth and candidiasis (the infection) are two separate things, although related. See Advanced Topics in the Candida Cleanse Diet for a more thorough explanation.
Long-term candida infection sufferers will have weakened their immune system and organs, and have a Yang Deficiency and have
to be extremely cautious about being exposed to certain chemicals.
Avoid hair dyes, nail polish, and other chemical exposure. The exposure could
weaken you immune system and cause your candida to stick around even longer. Also, the issue is the reduction of organ energy to detoxify such chemicals and poisons.
A Tip on How To Eat Yogurt
In the winter time, or in general when it is cold, it may be useful for you
to add a warming herb such as cinnamon or turmeric to your yogurt. A small amount
would help keep your digestion warm.
Take A Proper Probiotic (Acidophilus)
High potency milk based products if you can tolerate them are best. For best
results take them first thing in the morning on an empty stomach and wait 30-60
minutes. Drink plenty of water. Drink only spring water. For the most resonant type of Probiotic, and dosages, a Vibrational Reading is necessary.
Attention To Changes In Mood, Energy
Pay attention to the changes in mood, and energy, and regular bowel movements
as the season changes, and after you are in the the new season. These returning
symptoms could indicate your weakest organ. Most people who have the candida infection will go through periods of improved well-being around January - February, but as the summer approaches and Kidney Energy is needed, feel worse.
Indications of Poor or Weakened Digestion
Look for food in your stool that is undigested, or partially undigested with
the naked eye. After you eat leafy greens, you may see them in your stool. These are definitely foods to avoid.
Look To a Vibrational Reading For Long Term Healing
Candida sufferers almost always have thyroid and adrenal difficulties, as well as heavy metal toxicity.
A Recent Happy Client after a Vibrational Reading and 5 Months of Supplement Work with the Systemic Formulas to begin Healing Candidiasis:
R.F., Male, 37 years old , New Jersey, NY, June 2013
I worked with Salvatore for the last 5 months, and during this time I was able to heal a number of scary physical problems that I believe were beyond the capability of all doctors I’ve seen to heal successfully.
I have been ill and getting worse since childhood because of long treatments with oral antibiotics. Some of main symptoms included major bloating and gas, chronic headaches, nausea, vitamin deficiencies, and an inability to gain weight even though I was always too thin. I had long-standing pain in my left side associated with digestion that was so painful for so long that I developed scoliosis because of it....
Five months later, my health is much better. We used a large number of different supplements, mainly from Systemic Formulas which are of the highest quality. The Ga Adrenal formula helped to heal my adrenal fatigue much faster than I thought possible....